FoundMyFitness

Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including:

  • 00:02:22 - How do you decide how much vitamin D to supplement with?
  • 00:12:51 - Is it possible to get too much vitamin D?
  • 00:20:52 - Is there a difference between vitamin D made from the sun versus a supplement?
  • 00:24:43 - What form of vitamin D is more bioavailable or absorbed better?

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Direct download: vit_d_faq_1.mp3
Category:general -- posted at: 12:47pm EDT

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