FoundMyFitness

Dr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and response mechanisms that are hardwired into our genes, and, once on, are able to create a resilience that actually exceeds what was needed to counter the initial stimuli.

 

If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/cold-stress-hormesis

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Direct download: cryotherapy_solocast_1.mp3
Category:general -- posted at: 12:02pm EDT

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