This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions we had, I had no choice but to ask the great Kevin Rose if he would let me re-post it over here on the FoundMyFitness podcast feed. A request which he graciously obliged.

In this episode, you'll discover:

  • 00:00:00 - Introduction
  • 00:08:00 - Increasing omega-3 levels in the brain with phospholipid DHA
  • 00:27:23 - Metformin's effects on longevity and possible harms
  • 00:48:23 - Fasting and NAD+ supplementation
  • 00:50:05 - Getting sulforaphane from food and supplements 
  • 01:06:57 - Magnesium L-threonate efficacy for brain health
  • 01:13:44 - Sauna use mimics exercise, improving heart and brain health
  • 01:23:48 - New FMF Membership


If you’re interested in learning more, you can read the full show notes here:

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Direct download: krs_rhonda_2.mp3
Category:general -- posted at: 5:31pm EST