This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging.

In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including:

  • (00:00) Introduction
  • (03:46) What effects do coffee, supplements, and amino acids have on fasting?
  • (12:29) Should you consume electrolytes on a fast?
  • (14:50) What evidence is there that one method of fasting is more beneficial than others?
  • (24:01) What effect does the consumption of exogenous ketones have on fasting?
  • (29:30) Are there downsides to exercise during fasting?
  • (34:31) What role does fasting play in the growth-longevity tradeoff?
  • (49:48) What's the ideal way to break a fast?

If you’re interested in learning more, you can read the full show notes here.

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Direct download: zero_qa_rhonda.mp3
Category:general -- posted at: 7:00am EST