FoundMyFitness

This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging.

In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including:

  • What effects coffee, supplements, and amino acids have on fasting
  • Whether one method of fasting is more beneficial than others
  • What effect the consumption of exogenous ketones have on fasting
  • Whether it is good to exercise while fasting
  • The ideal way to break a fast
  • How fasting affects muscle mass
  • How fasting plays a role in the growth-longevity tradeoff

 

If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/zero-fasting-qa

Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Direct download: zero_qa_rhonda.mp3
Category:general -- posted at: 7:00am EDT

1