If you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities of what the science says surrounding the consumption of refined sugar.

Some of the facts may surprise you! In this episode, you'll discover:

  • (00:00) Introduction
  • (01:16) Excess sugar consumption is common and dangerous
  • (05:16) Sugar accelerates the aging process itself
  • (09:14) Refined sugar harms the brain 
  • (11:22) High fructose corn syrup is uniquely dangerous
  • (14:04) How to quit sugar

If you’re interested in learning more, you can read the full show notes here.

Join over 300,000 people and get the latest distilled information straight to your inbox weekly:

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more:

Direct download: refined_sugar_1.mp3
Category:general -- posted at: 9:41pm EST