FoundMyFitness

Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting.

What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.

In this previous, you'll learn:

  • 00:01:48 - Fasting supports a healthy gut microbiome and reduces autoimmunity
  • 00:08:28 - Increasing autophagy with fasting 
  • 00:13:26 - Reducing protein acetylation with fasting mimetics
  • 00:18:17 - Fasted exercise, water fasting, and a fasting-mimicking diet

Learn more about our premium podcast feed The Aliquot by clicking here.

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Direct download: Fasting_Aliquot_NON-Members_1_AUPHONIC.mp3
Category:general -- posted at: 6:18pm EST

Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.

In this episode, you'll learn:

  • 00:01:41 - Evidence supporting sauna use for health
  • 00:04:09 - How Finnish humid saunas can reduce viral illness
  • 00:08:40 - Sauna and hot bath use during the COVID-19 pandemic
  • 00:15:07 - Rhonda's sauna routine

Learn more about our premium podcast feed The Aliquot by clicking here.

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Direct download: Sauna_Aliquot_NON-Members_1_AUPHONIC.mp3
Category:general -- posted at: 3:15pm EST

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