FoundMyFitness

Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on pregnancy and child development.

What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.

This particular collection of segments covers every single major discussion of pregnancy and child development spanning years of members-only Q&As.

Just for a few examples, it covers...

  • My pre-pregnancy regimen, including diet, exercise, vitamins and sleep
  • Nutrition for babies and toddlers to maximize brain development and growth
  • Extra precautions that I took during my pregnancy
  • And much, much more!

 

Learn more about our premium podcast feed The Aliquot by clicking here.

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Direct download: aliquot-001-preg-dev.mp3
Category:general -- posted at: 5:42pm EDT

This episode aims to be the most comprehensive video compendium on the biology of breast milk ever recorded.

In this episode, you'll discover:

  • 00:07:11 - Breast milk composition and production
  • 00:09:59 - Human milk oligosaccharides in breast milk establish the infant gut microbiome
  • 00:15:48 - Omega-3 fatty acids and other components in breast milk boost brain development
  • 00:18:14 - Vitamins and minerals in breast milk
  • 00:22:05 - Breast milk stem cells and multi-organ microchimerism
  • 00:22:54 - Harmful substances transferred to infant via breast milk
  • 00:28:03 - The effects of breastfeeding on the infant's immune system
  • 00:31:17 - Effects on intelligence
  • 00:34:36 - Breastfeeding as a benefit to maternal health

 

If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/breast-milk

Join over 300,000 people and get the latest distilled information on the biology of breast milk straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Direct download: breastmilk.mp3
Category:general -- posted at: 4:38pm EDT

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