Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on pregnancy and child development.

What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.

This particular collection of segments covers every single major discussion of pregnancy and child development spanning years of members-only Q&As.

In this episode, you'll hear:

• (00:00) Introducing "The Aliquot"
• (02:43) Omega-3s for babies and toddlers to maximize brain development
• (07:02) Common nutrient deficiencies in children and how to prevent them
• (11:42) Evidence to support omega-3 supplementation in children
• (20:58) Fasting considerations and restrictions for women

Learn more about our premium podcast feed The Aliquot by clicking here.

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This episode aims to be the most comprehensive video compendium on the biology of breast milk ever recorded.

In this episode, you'll discover:

• (00:00) Introduction
• (07:11) Breast milk production and composition
• (09:59) Human milk oligosaccharides help establish the infant gut microbiome
• (16:32) Omega-3s in breast milk boost brain development
• (18:15) Vitamins and minerals in breast milk
• (22:05) Breast milk stem cells and multi-organ microchimerism
• (22:54) Harmful substances transferred to infants via breast milk
• (28:05) Breastfeeding boosts the infant's immune system
• (31:17) Effects on intelligence
• (34:36) Breastfeeding as a benefit to maternal health

If you’re interested in learning more, you can read the full show notes here.

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Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor