Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety.

In this episode, you’ll discover:

  • 00:00:00 - Introduction
  • 00:03:39 - Resveratrol improves cardiovascular biomarkers in clinical trials
  • 00:06:49 - Anti-inflammatory effects of resveratrol  
  • 00:08:11 - Improved cognition and memory in clinical studies
  • 00:11:23 - Resveratrol improved healthspan, but not lifespan, in animals
  • 00:12:28 - Induction of longevity genes via xenohormesis
  • 00:16:19 - Contradictory effects on exercise-associated benefits
  • 00:20:34 - Various factors that affect resveratrol bioavailability
  • 00:23:09 - Unintentional effects on drug metabolism

If you’re interested in learning more, you can read the full show notes here:

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Direct download: resveratrol_solocast_1.mp3
Category:general -- posted at: 2:56pm EDT