FoundMyFitness

Dr. Jed Fahey

In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants.

In this episode, we discuss: 

  • (00:00) Introduction
  • (07:19) The minimum daily dose of sulforaphane 
  • (12:04) Gauging sulforaphane content of foods is challenging
  • (17:37) Workarounds to enhance the sulforaphane in cooked foods
  • (23:38) How often to consume broccoli sprouts and how long their effects last
  • (39:28) The effects of sulforaphane on glutathione production in the brain
  • (43:12) The effects of sulforaphane on cancer
  • (01:17:26) Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends)
  • (01:33:08) Safety concerns regarding sulforaphane

If you’re interested in learning more, you can read the full show notes here.

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Direct download: jed_fahey_2.mp3
Category:general -- posted at: 7:35pm EST

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