Direct download: igf1-performance-longevity.mp4
Category:general -- posted at: 6:09am EDT

Dr. Patrick talks about how vitamin D regulates the aging process. In this video you will learn important factors that affect vitamin production from your skin, what the optimal levels of serum vitamin D are, and how appropriate vitamin D levels ("the sweet spot") prevents telomeres from shortening.

Direct download: vitamin-d-aging.mp4
Category:general -- posted at: 5:22pm EDT

Over 56% of US population is deficient in magnesium due to three factors: decreased consumption of chlorophyll containing vegetables, decreased absorption, and increased excretion.

Direct download: magnesium-2.mp4
Category:general -- posted at: 4:49am EDT

Dr. Patrick describes how magnesium, an essential mineral that 56% of the US population is deficient in, can help you maximize your mitochondria to increase oxidative capacity and enhance exercise performance.

Direct download: magnesium-1.mp4
Category:general -- posted at: 4:00am EDT

Part 1 of 2 of the FoundMyFitness "Understanding Cancer" video series. Dr. Patrick explains the mechanism that cause cancer and how your diet can play a role. She discusses how magnesium is an essential mineral required to repair damaged DNA in order to prevent cancer-causing mutations.

Direct download: understanding-cancer-1.mp4
Category:general -- posted at: 1:13pm EDT

Part 2 of 2 the FoundMyFitness "Understanding Cancer" video series. Dr. Patrick discusses how cruciferious vegetables contain compounds that activate tumor suppressor genes that kill cancer cells.

Direct download: understanding-cancer-2.mp4
Category:general -- posted at: 12:32pm EDT