Mon, 16 September 2019
This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more.
In this episode, you'll discover:
If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/sauna-heart-presentation
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