Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting.

What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members' podcast feed.

In this previous, you'll learn:

• (00:00) Introduction
• (01:48) Fasting supports a healthy gut microbiome and reduces autoimmunity
• (08:28) Increasing autophagy with fasting 
• (13:26) Reducing protein acetylation with fasting mimetics
• (18:17) Fasted exercise, water fasting, and a fasting-mimicking diet

Learn more about our premium podcast feed The Aliquot by clicking here.

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Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.

In this episode, you'll learn:

• (00:00) Introduction
• (01:41) Evidence supporting sauna use for health
• (04:09) How Finnish humid saunas can reduce viral illness
• (08:40) Sauna and hot bath use during the COVID-19 pandemic
• (15:07) Rhonda's sauna routine

Learn more about our premium podcast feed The Aliquot by clicking here.

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on pregnancy and child development.

What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.

This particular collection of segments covers every single major discussion of pregnancy and child development spanning years of members-only Q&As.

In this episode, you'll hear:

• (00:00) Introducing "The Aliquot"
• (02:43) Omega-3s for babies and toddlers to maximize brain development
• (07:02) Common nutrient deficiencies in children and how to prevent them
• (11:42) Evidence to support omega-3 supplementation in children
• (20:58) Fasting considerations and restrictions for women

Learn more about our premium podcast feed The Aliquot by clicking here.

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This episode aims to be the most comprehensive video compendium on the biology of breast milk ever recorded.

In this episode, you'll discover:

• (00:00) Introduction
• (07:11) Breast milk production and composition
• (09:59) Human milk oligosaccharides help establish the infant gut microbiome
• (16:32) Omega-3s in breast milk boost brain development
• (18:15) Vitamins and minerals in breast milk
• (22:05) Breast milk stem cells and multi-organ microchimerism
• (22:54) Harmful substances transferred to infants via breast milk
• (28:05) Breastfeeding boosts the infant's immune system
• (31:17) Effects on intelligence
• (34:36) Breastfeeding as a benefit to maternal health

If you’re interested in learning more, you can read the full show notes here.

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This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscribers around the ongoing pandemic and tried to add value by talking about some of the recent research, among other things.

In this episode, you'll discover:

• (00:00) Introduction
• (04:06) Data surrounding SARS-CoV-2 duration
• (06:30) SARS-CoV-2 and long-lasting immunity
• (11:27) Genetic causes of immune variation
• (14:27) Previous viral exposure and cross-immunity to SARS-CoV-2
• (18:57) Antibody-dependent enhancement and SARS-CoV-2 relevance
• (21:50) Sleep deprivation impairs immunity & vaccine efficacy
• (23:42) Microbiome composition and immune function
• (28:22) The differential effects of exercise intensity and duration on immune regulation
• (34:10) Micronutrient inadequacies promote immune dysregulation
• (46:32) Effects of sex and age in immune regulation
• (48:59) Controversy surrounding hypertension drugs such as ACE inhibitors and COVID-19
• (52:28) ARDS and long-term lung damage

If you’re interested in learning more, you can read the full show notes here.

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In this episode, Dr. Rhonda Patrick discusses all things vitamin C. This episode covers oral bioavailability, intravenous vitamin C bioavailability, immune cell function, common cold and other viral infections, lung function, sepsis, pneumonia, inflammation, intravenous vitamin C and cancer, role in exercise, safety concerns, and so, so much more!

In this episode, you'll discover:

• (00:00) Introduction
• (07:33) Background on vitamin C, an antioxidant and immune booster
• (17:09) Bioavailability of vitamin C and dose frequency
• (22:53) Vitamin C in the context of the common cold
• (28:09) Vitamin C improves lung function and immunity
• (35:54) Vitamin C and exercise - does it blunt exercise adaptation?
• (45:51) Vitamin C and fatty acid oxidation, including relevance in obesity
• (48:44) Vitamin C and the brain - memory, learning, and executive function
• (51:15) Intravenous Vitamin C and its use for the treatment of certain kinds of infection
• (55:33) Intravenous Vitamin C as an adjunct cancer therapy
• (57:40) Effect of Vitamin C on fertility and reproduction
• (58:36) Intravenous vitamin C and cardiovascular health
• (01:00:42) Vitamin C and inflammation
• (01:02:38) Vitamin C’s mechanisms of action 
• (01:08:34) Intravenous and Oral vitamin C safety
• (01:10:20) Vitamin C intake and kidney stone risk
• (01:13:57) Conclusions

If you’re interested in learning more, you can read the full show notes here.

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This episode features Dr. Rhonda Patrick answering some of the most popular questions related to COVID-19. Look for another COVID-19-focused Q&A, coming soon. 

In this episode, you'll discover:

• (00:00) Introduction
• (02:37) Are children and infants susceptible to COVID-19? Are some more susceptible to a more severe form of the disease? Are they carriers of it and possibly spreading transmission?
• (11:00) Can you explain a little about hydroxychloroquine as possibly treating COVID-19? How does it work? Does it have to do with it being a zinc ionophore?
• (17:58) Can you talk about quercetin's role as a zinc ionophore?
• (20:51) Is there any indication blood type influences COVID-19 risk?
• (24:52) Would you shed light on the conversation regarding vitamin D upregulating ACE2 receptors and vitamin D's influence on susceptibility to COVID19 infection?
• (43:45) Can you discuss whether sauna use might help prevent COVID19?
• (52:55) Is it true that high dose intravenous vitamin C might help treat COVID-19?
• (01:04:35) What are your thoughts on melatonin being a potential factor for impacting the severity of the virus via its effects on inflammation and oxidative stress?

If you’re interested in learning more, you can read the full show notes here.

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This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions we had, I had no choice but to ask the great Kevin Rose if he would let me re-post it over here on the FoundMyFitness podcast feed. A request which he graciously obliged.

In this episode, you'll discover:

• 00:00:00 - Introduction
• 00:08:00 - Increasing omega-3 levels in the brain with phospholipid DHA
• 00:27:23 - Metformin's effects on longevity and possible harms
• 00:48:23 - Fasting and NAD+ supplementation
• 00:50:05 - Getting sulforaphane from food and supplements 
• 01:06:57 - Magnesium L-threonate efficacy for brain health
• 01:13:44 - Sauna use mimics exercise, improving heart and brain health
• 01:23:48 - New FMF Membership

If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/rhonda-krs-2

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Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety.

In this episode, you’ll discover:

• (00:00) Introduction
• (03:39) Resveratrol improves cardiovascular biomarkers in clinical trials
• (06:49) Anti-inflammatory effects of resveratrol  
• (08:11) Improved cognition and memory in clinical studies
• (11:23) Resveratrol improved healthspan, but not lifespan, in animals
• (12:28) Induction of longevity genes via xenohormesis
• (16:19) Contradictory effects on exercise-associated benefits
• (20:34) Various factors that affect resveratrol bioavailability
• (23:09) Unintentional effects on drug metabolism

If you’re interested in learning more, you can read the full show notes here.

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• (00:00) Introduction
• (03:07) Overview of NAD+, a source of cellular energy
• (09:18) NAD+ fuels PARP and sirtuin enzymes, promoting longevity
• (12:37) How can I raise NAD+ levels?
• (17:03) Can NAD+ boosters (NMN & NR) promote cancer growth?
• (19:15) Making sense of the research so far
• (27:03) Why not supplement with NAD+ directly?
• (29:23) Clinical trials investigating nicotinamide riboside are promising
• (32:42) Recap and concluding thoughts

If you’re interested in learning more, you can read the full show notes here.

Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor