FoundMyFitness
In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human body), why it is so important for aging, and why it declines with age. 
 
In this episode, you'll discover: 
  • 00:00:00 - Introduction
  • 00:03:07 - Overview of NAD+, a source of cellular energy
  • 00:09:18 - NAD+ fuels PARP and sirtuin enzymes, promoting longevity
  • 00:12:37 - How can I raise NAD+ levels?
  • 00:17:03 - Can NAD+ boosters (NMN & NR) promote cancer growth?
  • 00:19:15 - Making sense of the research so far
  • 00:27:03 - Why not supplement with NAD+ directly?
  • 00:29:23 - Clinical trials investigating nicotinamide riboside are promising
  • 00:32:42 - Recap and concluding thoughts

If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/nad-nr-nmn

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Direct download: nad_nr_nmn_public_1.mp3
Category:general -- posted at: 12:38pm EDT

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