Mon, 30 October 2017
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Dr. Satchin Panda
Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies.
We talk about dealing with shift work, black coffee when fasting, and some of the distinctions between Satchin's approach to time-restricted eating which is influenced by his deep background in circadian biology and more conventional protocols like 16:8 that many people are familiar with.
In addition to these important and very practical how-to tidbits, we dive into lots of interesting new territory as well, including...
If you’re interested in learning more, you can read the full show notes here.
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Direct download: satchin_panda_2.mp3
Category:general -- posted at: 4:51pm EDT