FoundMyFitness

Tim Ferriss

Tim Ferris is a notorious self-experimenter, three-time New York Times bestselling author, angel investor, startup advisor, and much, much, much more. 

In this episode, we discuss... 

  • 00:00:00 - Introduction
  • 00:02:29 - Oxytocin, vasopressin, and the neuroendocrine basis of pair bond formation
  • 00:05:54 - Tim’s self-experimentation with the ketogenic diet and the biomarkers he measures daily
  • 00:14:55 - Can a ketogenic diet reduce Alzheimer’s disease risk?
  • 00:22:14 - Inflammation accelerates aging, but is necessary for tissue repair
  • 00:26:17 - Vitamin C reduces inflammation, but may also inhibit muscle growth
  • 00:35:22 - Tim describes his experience with Lyme disease
  • 00:45:43 - Rhonda talks about her experience with MRSA and antibiotics
  • 00:48:55 - Tim’s personal experience with ketosis
  • 00:55:06 -The 4-Hour Body talks about improving your body's performance while doing less
  • 01:02:56 - How to reduce social stress by exposing yourself to similar stresses
  • 01:09:52 - Meditation can help you stay focused and improve production
  • 01:12:40- Tim Ferriss' future plans in Hollywood

If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/tim-ferriss

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Direct download: tim_ferriss_1.mp3
Category:general -- posted at: 5:22am EDT

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