In this episode Rhonda talks about:

  • 00:03:00 - Heat stress makes the body more resilient to the stresses of aging
  • 00:14:45 - Possible mechanisms why sauna use reduces heart disease risk
  • 00:16:45 - Sauna enhances athletic endurance and muscle growth
  • 00:28:16 - Sauna use stimulates neurogenesis and improves cognitive function and mood
  • 00:37:34 - Sauna use detoxifies BPA, PCBs, phthalates, and other metals
  • 00:51:10 - Practical applications sauna use and other heat stressors like hot yoga

If you’re interested in learning more, you can read the full show notes here:

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Direct download: sauna_solocast_1.mp3
Category:general -- posted at: 4:48am EDT