Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including:

  • How she decides how much vitamin D to supplement with.
  • Whether it's possible to too much vitamin D.
  • Whether there is a difference in vitamin D made from the sun versus a supplement.
  • What form of vitamin D is more bioavailable or absorbed better.

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Direct download: vit_d_faq_1.mp3
Category:general -- posted at: 12:47pm EDT