FoundMyFitness

Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including:

  • (00:00) Introduction
  • (02:22) How do you decide how much vitamin D to supplement with?
  • (12:51) Is it possible to get too much vitamin D?
  • (20:52) Is there a difference between vitamin D made from the sun versus a supplement?
  • (24:43) What form of vitamin D is more bioavailable or absorbed better?

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Direct download: vit_d_faq_1.mp3
Category:general -- posted at: 12:47pm EST