FoundMyFitness
#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis

In this video Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles. She identified vitamins/minerals and other compounds present in vegetables/fruits that are essential for mitochondrial health, which is critical for brain function.

In this episode, we discuss... 

  • 00:00:00 - Introduction
  • 00:00:48 - Dysfunctional mitochondria contribute to disease development 
  • 00:04:03 - Suboptimal magnesium status is common and possibly dangerous 
  • 00:04:50 - Green vegetable consumption is key to Dr. Walhs’ wellness
  • 00:06:18 - The Triage theory explains how low micronutrient intake increases aging-related diseases
  • 00:09:20 - Fruits and vegetables are color-coded for the variety of micronutrients needed in our diet
  • 00:10:35 - Sulfur, found in garlic, onions, and cruciferous vegetables, is needed for mitochondrial function
  • 00:16:55 - Dr. Wahls’ protocol of diet, supplements, and exercise improves fatigue in MS

If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/terry-wahls

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Direct download: drwahls.mp4
Category:general -- posted at: 1:00am EDT