#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Dan Pardi

Dr. Dan Pardi researches sleep neurobiology and is a co-founder of Dan’s Plan, an online wellness and technology company.

In this episode, we discuss...

• (00:00) Introduction
• (03:27) Circadian rhythms are key to health
• (07:07) Artificial lights suppress melatonin production
• (12:04) Sleep clears toxins from the brain
• (16:14) Sleep deprivation increases appetite and decreases energy expenditure 
• (24:09) Sleep is critical for creating long-term memories
• (31:29) Blue light can reset circadian rhythm in the Antarctic winter
• (36:57) Long-term exercise improves sleep quality in women 
• (44:43) Sleep deprivation worsens decision-making 
• (51:02) Practices that encourage healthy sleep
• (53:57) A healthy diet supports good sleep
• (59:59) Dan’s plan bridges the gap between research and your personal health

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