FoundMyFitness

Categories

general

Archives

2017
October
July
June
April
March
February
January

2016
December
September
July
June
May
March
February
January

2015
December
November
October
September
August
July
June
May
March
February

2014
December
September
August
July
February

2013
November
August
July

May 2015
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31

Syndication

In this video Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%.

Direct download: sauna_longevity_1.mp4
Category:general -- posted at: 7:14pm EST

1