FoundMyFitness

In this video Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%.

Direct download: sauna_longevity_1.mp4
Category:general -- posted at: 7:14pm EDT

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