FoundMyFitness

Categories

general

Archives

2017
October
July
June
April
March
February
January

2016
December
September
July
June
May
March
February
January

2015
December
November
October
September
August
July
June
May
March
February

2014
December
September
August
July
February

2013
November
August
July

February 2014
S M T W T F S
     
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28

Syndication

Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" causes adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and muscle mass (by boosting levels of heat shock proteins and growth hormone). She also discusses the profound effects of hyperthermic conditioning on the brain including cognitive function.

Direct download: hyperthermic-conditioning.mp4
Category:general -- posted at: 8:25pm EST

A talk originally delivered at SF Nerd Nite that discusses the interesting world of epigenetics.Dr. Rhonda Patrick talks about how to hack your genes through diet and lifestyle. Transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation revering neurodegenerative disease, exercise increases neurogenesis, and vitamin D controls aging.

Direct download: hack-genes-sfnerdnite.mp4
Category:general -- posted at: 4:22pm EST

In this podcast we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important shortcomings of the studies and talk about the mechanism.

Direct download: rebuttal-antivitamin.mp4
Category:general -- posted at: 6:06am EST

1